Retreat weekends

		Enjoy two blissful days... of massage, yoga, scrumptious food and country walks, all in the tranquil surroundings of beautiful Oxon Hoath
		¤ Two nights comfortable full board ¤ Delicious vegetarian cuisine ¤ Your choice of 3 activities (from a range of around 15) all for £229

Design your own personalised programme ...

Choose any two treatments and a class, or two classes and a treatment or three classes to create your own bespoke programme for the weekend.

Individual treatments include: Aromatherapy, Massage, Organic Spa Facials, Indian Head Massage, Reflexology, Shiatsu, Emotional Freedom Technique, Hypnotherapy, Zero Balancing and more! (see below for a full list)

Innovative classes and workshops will shift your energy and lift your spirits - fun too! Yoga, Meditation, Tai Chi, Dance, Stress Management, Energy Medicine, Change your Life, Astrology, Sound Healing, Nutrition and more! (see below for a full list)

What our guests have said…

"Thank you for the perfect weekend - we all got so much out of it. The atmosphere, the food, the people, the treatments were all perfect, and the organic wine excellent!"

"Wonderful - just as I had remembered it from six years ago! The food was amazing - even better than I remembered. Staff all very friendly and helpful . Thank you!"

“Log fires, yummy food, cotton sheets - heaven!”

“So good to find a Retreat with a Bar”

Retreat Weekend dates during Spring 2009 ...

• March 6th-8th • March 20th-22nd • April 24th-26th • May 8th-10th • June 26th-28th
All these dates offer you 2 nights full board + 3 treatments/classes for £229*

Please note:
- Prices include: six meals, tea, coffee and herbal drinks all day, and VAT.
- *Prices are per person, based on two sharing a twin or double room.
- *Supplements apply to single, superior and ensuite rooms.
- Most classes comprise two sessions, one on Saturday and one on Sunday at no extra charge.
- Additional treatments and classes can be booked in advance, subject to availability.
- All treatments are for 45 minutes. Additional treatments at £40.
- All our therapists are qualified, experienced professionals.

Oxon Hoath's Retreat Weekends are recommended by
• Top Sante Magazine
• Time Out
• Here's Health
• The Lady
• The Evening Standard
• London Metro
• Wave Magazine

How to Book:
Call us on 01732 811071 or email us with your postal address, for a Booking Form and Brochure.

Retreat Weekends - Treatments and Classes

Aromatherapy

Practitioners: Caroline Minnis, Jay Erice

Aromatic plants have been used for therapeutic purposes for over 4000 years. Aromatherapy makes extensive use of essential oils to promote and maintain good health on a mental, physical, and spiritual level. In addition to promoting a feeling of well-being and balance, Aromatherapy can alleviate symptoms associated with headaches, insomnia, depression, muscular inflammation, and much more. Caroline will be offering Aromatherapy Massage, together with a range of Caroma-Care Skin and Hair Products made from natural ingredients and 100% pure Essential Oils.

Caroline Minnis holds an internationally recognised qualification in Aromatherapy Massage, and has been practising massage in Brighton for five years. Caroline uses a person-centred, holistic approach, addressing both the physical and emotional needs of her clients. It is Caroline's belief that profound inner changes can be brought about through the client's own willingness to heal. From this start point, physical health and well-being can be achieved.

Reflexology

Practitioners: Fiona Houghton, Josh Patel

Reflexology is a gentle, yet effective, form of therapeutic foot massage. In Reflexology, the feet represent a microcosm of the whole body so that, by applying pressure to the feet, the reflexologist balances the body's energy and moves obstacles in the path to self-healing. Like Aromatherapy, Reflexology is a powerful therapy that works at all levels to leave the client feeling relaxed and more energised. Used in conjunction with a balanced diet and regular exercise, Reflexology is effective in stimulating the body's immune system.

Massage

Practitioners: Fiona Houghton, Bettina Horva, Christine Edney, Jay Erice

Massage works by manipulating the body's muscles and tissues to relax the body, oxygenate the tissues, and promote a general feeling of well-being. We are fortunate to have a number of gifted massage therapists who will be joining us for the Retreat Weekends this year.

Indian Head Massage

Practitioners: Margaret Wilson, Josh Patel

Indian Head Massage has been practised for over 1000 years. The treatment focuses on the upper back, shoulders, neck, scalp and face, and brings relief from headaches, eye strain, stress, and tension.

Shiatsu

Practitioner: David Morgan Jones

Shiatsu, or Japanese Massage, is a wonderful combination of energising and relaxing techniques that work holistically on the entire body. Shiatsu is done fully clothed, and the massage is individually tailored to the client’s needs. Whether this is dynamic deep tissue style, or a gentle, nourishing treatment, shiatsu can offer something to everyone. Utilising hands, elbows, arms and feet, Shiatsu is applied in a flowing sequence of movements. Shiatsu is greatly beneficial for physical conditions such as muscle tension, headache, backache, sciatica, and repetitive strain injury. Shiatsu is also effective for emotional conditions such as depression, anger, frustration and sadness. Of course, one can experience Shiatsu simply to relax and enjoy!

Chakra Balancing

Practitioner: Margaret Wilson, Josh Patel

The chakras (wheel in Sanskrit) are the seven main energy centres of the body which absorb and distribute the universal life force of the cosmos. In this individual session of Chakra Balancing, the practitioner will test the balance of the main chakra centres in the body, and use a hands-on approach to adjust the rhythm and redistribute the basic energies of the chakras.

Hands on Healing

Practitioner: Margaret Wilson, Josh Patel

In a Hands on Healing session the healer's hands are used to channel energy from a higher source to activate the body's own healing energies. This simple treatment brings the body, mind, and spirit into balance leaving you feeling deeply relaxed and refreshed.

Reiki

Practitioner: Julie Bremer

Reiki is an ancient healing art based on channelling the healing energy found in and around us. Reiki is a Japanese word meaning Universal Life Force. Reiki treatment helps to restore physical and emotional harmony as well as to accelerate the body’s natural healing process.
Reiki can:-

* Stimulate the immune system
* Balance subtle body energies
* Accelerate the body's own healing
Also, Reiki:-
* Is completely safe (even during pregnancy)
* Works very well with orthodox medicines
* Relieves stress and pain

Reiki is compatible with all treatments and therapies. During a treatment the recipient remains fully clothed while they experience subtle yet powerful Reiki energy.
Julie Bremer is a Reiki Master and has been practising for 8 years.

Hypnotherapy

Practitioner: Julie Bremer

Hypnotherapy involves the application of hypnosis for healing. The practice of Hypnotherapy dates back as far as the ancient civilisations of Egypt, India and China. Hypnosis is not a state of sleep; it is a state of deep relaxation where the client is more receptive to assimilating an idea or a set of ideas.

Hypnotherapy can help us to: -
* Stop smoking
* Lose weight
* Reduce stress
* Overcome anxiety, fears and phobias
* Improve confidence and self esteem
* Improve concentration and memory recall
* Improve relationships
* Enhance performance
* Eliminate bad habits
* Remove blocks and Enhance creativity.

Zero Balancing

Practitioner: Josh Patel

Zero Balancing is a gentle, yet powerful, way of integrating Western scientific knowledge of body structure with an Eastern understanding of energy and healing. Based on principles of nature, Zero Balancing can improve body function and relieve physically held tension. On a more general level, Zero Balancing is particularly valuable in dealing with stress, and promoting the quietening and centring of mind-body integration. Zero Balancing can help people adapt to current changes as well as to resolve past traumas. People who receive Zero Balancing may move into a new state of awareness from which mental habits and old patterns of emotional response are released.

Holistic Spa Facials

Practitioner: Sue Kamolwan

An Holistic Facial is a treatment that is applied to the face, neck and shoulders in a sequence of moves designed to condition the skin and awaken the body's healing process. The face, neck and shoulders are important energy centres within the body which frequently become tense, and the holistic nature of the massage serves to restore the balance. By combining my beauty skills with Indian Head and Indian Face Massage, I believe I have developed a truly holistic experience. Indian Face Massage is a proven natural rejuvenation therapy involving small massage movements over the face and neck - you can almost see the results immediately! All my products contain natural ingredients and are not tested on animals. A £5 supplement applies to cover the products used.

Sue is a qualified practitioner of holistic therapies and has been practising for over 10 years.

Emotional Freedom Technique

Practitioner: Anne Todd

Emotional Freedom Technique (or EFT – "temple tapping") as featured on TV by Paul McKenna, "Richard & Judy", "A Life Coach Less Ordinary" and in the national press, is a quick and effective therapy to help with relationships, anxiety, phobias, addictions, trauma and lack of confidence. EFT encourages expression of honest feelings while tapping on key acupressure points (on the face and hands) to send pulses through the body’s meridian system, counteracting disruptions caused by negativity or anxiety. You’ll learn how to tap on yourself to keep on track, or for a boost of confidence whenever you need it.

CLASSES

Hatha Yoga

Teacher: Lianne Campbell

Mind-body practice combining postures, breathing techniques, relaxation, and meditation. Promotes suppleness, agility, and deep relaxation. Two one-hour sessions. All dates

Meditation

Teacher: Lianne Campbell

Meditation is one of the most effective ways of reducing stress, building energy and accessing deeper levels of creativity and awareness. These sessions explore different techniques of meditation including breathwork, visualisation, focus on surroundings and colour. Two one-hour sessions. All dates.

Moving Meditation - Tai Chi/Qigong

Teachers:, Lianne Campbel, Steve Wilkins

Simple, graceful movements practised slowly and mindfully in order to enhance health and clarity of mind – a deeply relaxing practise. Discover the freedom and beauty of a moving meditation. Two one-hour sessions. All dates

Nature's Rhythms - Moving Meditation

Teacher: Lianne Campbell

" When the body dances, the soul sings"

An enchanting candle-lit session supported by a variety of styles of music and incorporating movement, breath-work, and meditation. This session involves both freestyle and guided movement. Open to all ages and abilities. One hour and 15 minutes. Oct 11th

Change your Life NOW! Series: -
"Emotional Intelligence and How it can Change your Life" NEW!

Facilitator: Anne Todd

Emotional Intelligence is all about knowing and managing your own feelings and being able to read and deal with the feelings of others. Years ago people were hung-up on a person’s IQ level. Nowadays brain studies confirm that what’s more important is a person’s EQ – their emotional quotient. The brilliant news is that everyone has the ability to increase their emotional intelligence and thereby automatically enhance all aspects of their lives. This is a practical down-to-earth workshop with helpful handout sheets to take home.

Anne Todd is an experienced Louise Hay teacher and self-help writer who has trained in the philosophies of Louise Hay, Susan Jeffers and Daniel Golman ("Emotional Intelligence…why it can matter more than IQ"). Anne uses visualisation, meditation and humour to explore what you really want from life...and ask for it! "When we do this...life becomes richer, relationships warmer, energy levels increase, the body feels lighter, and challenges feel manageable...even a natural part of life!" Oct 11th

Energy Management

Facilitators: Josh Patel, Lianne Campbell

Simple Energy Medicine techniques that create a lasting foundation to enhance your health, empower your mind, support personal growth and brighten your spirit! This course will demonstrates practical strategies that are easily applicable in everyday life.
Energy Management will help you to:-

* Keep yourself healthy and vibrant with a 5-minute daily routine
* Bring more energy and vitality into your everyday life
* Overcome tiredness and lethargy
* Sharpen your memory and experience clarity of mind
* Enhance creativity
* Develop greater inner peace and enjoyment of life
* Empower the body and cultivate the spirit

Oct 11th

The Art of Relationships NEW!

Facilitators: Josh Patel, Lianne Campbell

When it comes to relationships, we each have a unique energetic style -- yet this is often different from the energetic style of our friends, partner or work colleagues. These styles determine the way we communicate, the way we fight, the way we love and the way we want to be loved. The Art of Relationships provides a deeper understanding of these different styles along with techniques to create deeper love and harmony and a strong and lasting foundation in all of your relationships.
The Art of Relationships will help you to:-

* Gain a practical understanding of the energy of relationships
* Recognise the energetic styles used by you and your partner
* Learn how to bridge the two types of style
* Develop greater inner peace and enjoyment of life
* Empower the body and cultivate the spirit

Includes the fundamentals of Josh & Lianne’s other foundational course, Energy Management!

Oct 25th

Healing with Nutrition

An informative talk by our Nutritionist.

Details of the Autumn programme to be announced soon.

Voyage around the Planets NEW!

An Introduction to your Astrological Natal Chart

Facilitator: Caroline Minnis

Learn how to become the amazing person you always were through the conscious unfolding of your natal and transit chart. Learn how your birth chart can reveal the gifts and challenges unique to you!

An informal talk about the planets, signs and twelve houses of the zodiac which, together, can be used as a concise road map to guide your practical, spiritual and emotional development.

Top to Toe Bliss Workshop NEW!
Incorporating Essential Oils for both: Acupressure Facial Massage & Lymphatic Foot Massage

Facilitator: Caroline Minnis

Discover which Essential Oils are beneficial to your skin. Learn how to cleanse your face, then detox it using a simple organic face mask. And while you wait, enjoy a lymphatic foot massage!

Learn how to give and receive a powerful acupressure face massage using Ayurvedic techniques from India to help improve facial circulation, lymphatic drainage, skin tone, glow and rejuvenation using a choice of Caromacare moisturisers and oils. Regular facial massage helps to reduce muscle tension, headaches, sinusitis, neuralgia, acne, eczema and dry skin conditions.

Easy step-by step demonstrations, taught in a fun and informative way with handouts and samples to that you can repeat it at home, plus the added advantage of being pampered from top to toe for the afternoon!

Beginners and day visitors welcome! Just bring a towel, a pillow and some drinking water.

By request - minimum of 6

Sound Healing Meditation NEW!

Facilitator: Susie Self

A revitalising hour of gentle voice practice. Relax into your natural voice with humming and overtone chanting accompanied by Tibetan singing bowls. Feel the healing power of music flow through you with guided visualisations that refresh you. Enjoy easy to sing rainbow harmonies filling you with colour and energy. This class is suitable for beginners.

Susie Self is an internationally recognised singer/composer who has performed at Skyros, Esalen, and Rancho la Puerta.   In addition to Sound Healing, Susie will also be available for individual singing lessons.  There will also be a FREE Evening Concert Saturday night! 

Oct 25th, Nov 15th, plus a FREE EVENING CONCERT on Nov 15th

Oriental Belly Dance NEW!

with Kay Silver

"Discover your inner goddess!"

Come and liberate your goddess within by learning a little of the most ancient and feminine of dances – Oriental Belly Dance! There will be a demonstration in full costume. Then you will enjoy a guided visualisation and have fun learning a simple dance sequence. There will be a selection of Arabic music for you to experiment with and discover you own exotic dance style.

Bring your own costume or borrow bits and pieces from Kay’s collection!
Oct 25th only

Guided Shiatsu Workshop NEW!

Facilitator: David Morgan Jones

Come and experience the joy of giving and receiving a simple, safe and beneficial Shiatsu Massage!

The workshop will begin with a simple set of exercises that can be practised at home to energise yourself at the beginning of the day.  We will then explore fundamental principles of Shiatsu massage that include correct pressure, quality of touch, posture, and movement of the body at floor level.  Then, working in pairs and guided by David, students will give and receive a simple Shiatsu massage sequence.

Call 01732 811071 for advance details and bookings, or email us